Articles

In addition to providing 1:1 endurance coaching, nutrition counseling and education, strength and conditioning training and sports conditioning training, Catalyst Performance Lab provides evidence-based education to its clients and followers through articles that provide generalized knowledge. This information is not a subsitute for individualized coaching and nutrition counseling. For additional information related to CPL’s blog, disclosure and privacy policies, see the links at the bottom of this page.

Veggie Spring Rolls with Peanut Sauce

Spring Rolls are a quick, fun and easy way to get more veggies in your life. They are prefect for...

Cauliflower Pizza Crust

1 head of cauliflower or bag frozen cauliflower1/2 cup shredded mozzarella cheese1 egg1/4 cup Parmesan cheese Preheat a pizza stone...

Ratatouille Bolognese

This recipe is simple to make in small or large batches. You just want equal parts of each of the...

Wild Mushroom, Asparagus, Goat Cheese and Sage Crustless Fritatta

Start by chopping up your wild mushrooms, red onions, and asparagus. Don't forget to preheat the broiler so it's ready...

Bimbimbap

If you've never heard of Bibimbap, bibim means "mixed" and bap means "rice". Traditionally, the dish is a bowl of steamed...

Grain and Nut Pancakes

This is a super simple, high quality ingredient pancake recipe. If you are Gluten Free, just substitute GF Flour. After...

Summer Smoothies

Tropical Bomb Pop Smoothie handful of frozen mangoes1 bananacouple handfuls frozen tropical fruit (peaches, pineapple, strawberries, mangoes)couple handfuls of frozen strawberrieswater...

Triathlon: Base Phase Training

As we move into winter, it’s base phase training time. If you live in a year round temperate climate, you...

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