We all need to eat to sustain life, but sometimes nutrition gets a bad rap because people think that in order to eat or be healthy, they have to eat certain foods. At CPL, I believe that there are no good foods or bad foods. All foods fit! My goal is to help you design a plan that fits with your life, your time constraints, your desire to cook or not to cook, accounts for your social life and meets all your nutritional needs.
As a Registered Dietitian (RD), Catalyst Performance Lab provides hourly nutrition consulting and a variety of nutrition education services including:
Grocery Store Tours
Cooking Classes
Education on the Essential Nutrients Need by the Body
Education on the Principles of Good Nutrition and Food Preparation
Education on Foods to be Included in Daily Nutrition Plans
Contact Catalyst Performance Lab to get started!
Disclaimer:
By law in the State of Maryland, meal planning services can only be offered by a Registered Dietitian licensed in the State. Cassandra maintains licensure as a Registered Dietitian to be able to offer these services.