RegistereD dietitian & Triathlon coach helping busy age-group triathletes bridge their training & nutrition as one strategic system
Cross Your
Finish Lines.
You’re putting in the miles. The problem isn’t your work ethic. It’s that no one has ever connected your nutrition and training into one cohesive plan built specifically for you. That’s exactly what we do at Catalyst.
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Welcome to Catalyst Nutrition & Performance
At Catalyst Nutrition & Performance, I know that the journey for each athlete is unique.
You’ve followed the plans. You’ve tracked the miles. You’ve done the work.
But if you’re still hitting walls in training, fading in races, or waking up exhausted. Your nutrition and training aren’t working together yet. At Catalyst, we build them as one integrated system, personalized to how you train, recover, and race.
No cookie-cutter plans. No guessing. Just a strategy built specifically for you.
HOW WE CAN WORK TOGETHER
Performance Nutrition
Triathlon Coaching
Real Results from Real Athletes
Greg H. | Triathlon Client
“Cassandra is an AWESOME coach! I never would have made it through my first Triathlon without her expert training and her unwavering encouragement. Her expertise and the analogies she used during our training sessions enabled me to swim, run, and bike more effectively than I would have without her coaching. Cassandra’s enthusiasm really shines through and is infectious. I highly recommend training with Cassandra!”
Kris R. | Long Distance Triathlete
“For years I didn’t fully understand the importance of nutrition and hydration in training. Now that I am getting it dialed in for my personal needs, I am amazed at the difference it makes.”
Pam B. | Strength & Conditioning Athlete
“Cassandra is extremely knowledgeable and has an understanding of the necessary physiological mechanics to successfully challenge her clients in a safe and yet athletic manner.”
Kelli S. | Cancer Survivor, Strength & Conditioning Athlete
“Coach Cassandra has pushed me and encouraged me to accomplish things I never thought I could! I LOVE training with her!”
Lauren W. | Runner and Strength & Conditioning Athlete
“I crossed the Celtic Canter finish line thanks to my favorite trainer!”
Meet Coach Cassandra
I’m Cassandra, a Registered Dietitian, triathlon coach, and age-group triathlete who has stood at enough start lines (80+ and counting!) to know that how you fuel is just as important as how you train. I built Catalyst because I couldn’t find a coach who understood nutrition, and a dietitian who understood training. So I became both.
Every athlete here gets a plan that connects nutrition and training as one complete strategy built specifically for their life, their goals, and their finish lines.
