In addition to the traditional one-on-one personal training, Catalyst Performance Lab offers a variety of other goal-specific training options. So, whether you are just beginning on your health and fitness journey or you are an athlete with specific goals, Catalyst offers you the strength & conditioning training you need to reach your goals.
Examples of services include: Individualized Strength & Conditioning Training, TRX and Sport-Specific TRX (Golf, Tennis, Swimming, Endurance)
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Strength & Conditioning and Personal Training plans include an emphasis on cardiovascular training, resistance training, development of the core, flexibility and balance. Resistance training is accomplished using a variety of traditional and non-traditional equipment including body weight, free weights, kettlebells, medicine balls, and bands.
Benefits of Resistance Training
Resistance training builds muscle to improve body composition and increase lean body mass.
Resistance training helps control weight by burning fat and calories as well as elevating your metabolic rate.
Resistance training increases endurance.
Resistance training strengthens muscles and joints, increases bone density (decreases joint, muscle and bone injuries and fights osteoporosis), increases testosterone levels, lowers cholesterol, and strengthens joints.
Resistance training improves sleep which, in turn, increases mental focus.
Research shows that staying physically active and exercising regularly can help delay or even prevent the onset of many diseases and disabilities, such as heart disease, high blood pressure, diabetes, and arthritis. It may also boost the immune system and digestive system.
Benefits of Personal Training for Seniors
Physical fitness provides a wealth of health benefits, regardless of your age.
Studies show that most seniors lose the ability to do things on their own because they do not remain active, not because they’ve aged.
For Seniors, regular, moderate exercise has been shown to elevate mood, manage stress, increase cognitive function, help battle insomnia, and even reduce feelings of depression.
For these reasons, resistance training should remain an important part of a Seniors overall fitness program, as muscle size and strength are shown to decrease with age, thereby leading to injury and a lack of mobility and strength.
“Cassandra is extremely knowledgeable and has an understanding of the necessary physiological mechanics to successfully challenge her clients in a safe and yet athletic manner.“
