Evidence-Based Performance Nutrition
Focusing on an meeting an athlete’s nutritional needs through a foods first approach to support and improve performance
What is Performance Nutrition?
Performance nutrition (PN) is the use of evidence-based dietary recommendations and interventions to improve training, performance and recovery. PN focuses on improving an athlete’s body composition while simulaneously optimizing changes in physique and muscle mass. Nutrition counseling for performance involves planning based on specific types of foods, nutrient density, energy, and fluids to allow the body to perform at optimal levels.
Performance Nutrition Services
Meal planning for a busy, on the go lifestyle
Eating to support endurance workouts
Control food cravings
Balanced meals/snacks
Nutrient timing
Body composition
Nutrition for the athlete with food allergies and chronic disease
Race Day/Competition Day Fueling
Race/Competition week/day fueling to meet energy needs for performance (includes taper nutrition)
Recovery Optimization
Minimizing/eliminating GI distress
Hydration planning for various environmental conditions
Use of sports supplementation, where applicable
