1 large onion, diced 2 cans pinto beans or butter beans 3 tablespoons spicy brown mustard (or your favorite) 1/4 cup maple syrup 1/4 cup brown sugar or coconut sugar 2 Tbsp Blackstrap molasses 4 tablespoons ketchup
Mix all the ingredients to combine.
If you need it quick, microwave for 5 minutes to heat through.
Otherwise, bake in preheated oven at 350 degrees F, covered, for 45 to 60 minutes.
