Services

THE CATALYST DIFFERENCE

Catalyst Performance Lab distinguishes itself through its integrated approach, combining expertise in endurance coaching, nutrition (by a registered dietitian), and strength training to offer a comprehensive coaching experience.

My approach to coaching emphasizes integrating triathlon training into daily life commitments through strategic planning and flexibility. This ensures training sessions are effectively scheduled around work, family, and other responsibilities, optimizing both training consistency and life balance.

My personal experience as a cancer survivor allows me to relate to clients’ post-treatment health challenges. This firsthand experience enables me to provide compassionate and tailored guidance, addressing both the physical and emotional aspects of recovery.

In terms of nutrition, my philosophy focuses on a “food first” approach to support overall health and optimize training performance. This approach prioritizes balanced meals that provide sustained energy and recovery. Supplementation is used strategically to complement dietary intake and enhance performance.

Together, these elements enable Catalyst Performance Lab to offer personalized, effective coaching that supports clients in achieving their nutrition and performance goals.