Are you a cancer survivor ready to reclaim your health?
I’m Here to Help!
As a 14 year cancer survivor, I understand your journey firsthand. It’s not easy reclaiming your life and health after treatment. Catalyst Performance Lab can help tailor a recovery plan for you that empowers you through nutrition and physical activity.
From post-treatment recovery to challenging yourself to thrive and accomplish new goals, Catalyst Performance Lab provides individualized plans to meet your needs as a cancer survivor.
Cancer Recovery Nutrition
Evidence-Based Nutrition education and strategies for Cancer Survivors. Tailored meal planning to meet dietary needs post-treatment, focusing on rebuilding strength, improving immune health and managing side effects.
Rebuilding Strength
At Catalyst, we focus on rebuilding strength and resilience through individualized strength & conditioning. Our program is designed to help you regain strength, improve endurance, and enhance your long-term health.
Getting Active through Triathlon
Designed to meet your where you are and empower you with the skills, confidence, and personalized guidance to start and thrive in the sport. We make the journey to crossing your first finish line accessible, enjoyable, and achievable.
Building Community, One Survivor at a Time
Join the Catalyst Cancer Warrior Community (CCWC) and embark on a journey into the sport of triathlon (or duathlon, aquabike, running or cycling) that builds confidence and supports your recovery.
Fitness and Survivorship
Cancer treatment is a journey few can imagine until they’ve faced it, and post-treatment life often comes with its own challenges. Survivors commonly experience lingering side effects like fatigue, weakness, weight changes, and even emotional hurdles such as anxiety and depression. Physical activity can be a powerful tool in tackling these challenges, helping to strengthen the body and mind. Research has shown that regular exercise improves overall survival rates after a cancer diagnosis, and the American Cancer Society recommends at least 150 minutes of moderate activity each week. Through Cancer2FinishLine, you’ll work to prevent issues like muscle weakness, joint stiffness, and mental fog while reducing stress and boosting your energy levels.
You’ve already conquered the “medical triathlon” of surgery, chemotherapy, and radiation. Now, it’s time to experience the transformative power of movement and redefine what survivorship can look like.
Cancer2FinishLine:
Redefine Your Survivorship
Through the Cancer2FinishLine Program, I guide survivors as they step into their own strength, moving beyond the identity of “cancer patient” and discovering the confidence and joy of living as an athlete. Our program is designed to empower you, not only in managing your health but in redefining how you see yourself—strong, resilient, and capable.
Meet Coach Cassandra
In 2010, at just 38, I was diagnosed with four aggressive breast tumors, a challenge I never expected to face. The journey through treatment was grueling, but I was determined to reclaim my life. As I finished treatment and rang the bell, I found a renewed sense of purpose in endurance sports, specifically triathlon. Finishing my first race became my victory over cancer—a powerful reminder of my resilience and strength.
This journey didn’t just change me; it inspired me to help others who’ve faced similar battles. I work with cancer survivors to rebuild their strength, confidence, and joy in life by setting new goals, just as I did. I know firsthand how powerful it is to push beyond diagnosis and thrive in survivorship.
I share my story to remind survivors that recovery is about so much more than just surviving—it’s about thriving! Together, we can embrace each milestone, celebrate every victory, and laugh through the challenges— all while building a community that understands and supports each other.
Through Cancer2FinishLine Program, I’m excited to help even more survivors redefine survivorship and understand that they can challenge themselves to cross their own personal finish lines!
Ready to Join? Let us help you find strength and resilience through the sport of triathlon!
What does the Program Include?
The Cancer2FinishLine Program is designed specifically for cancer survivors of any type who have completed treatment and are up to 18 months post treatment. The program meets you where you are at in your recovery journey regardless of your current fitness level. Our goal is help cancer survivors THRIVE after treatment by getting active, rebuilding strength and nourishing their bodies using evidence-based nutrition advice.
The program is delivered by Coach Cassandra who is a Masters level registered dietitian nutritionist (RDN), USAT certified Triathlon Coach, RRCA certified Running Coach and NASM certified personal trainer.
The Catalyst Cancer Warrior Community is an extension of the program built to foster connection with other survivers, thrivers, and non-cancer survivor supporters to help you build life-long fitness habits and friendships.
This program is dedicated to helping you RE-CONDITION after treatment. ALL fitness levels welcome. This is a judgement free zone.
How Much Does this Program Cost?
Due to the generous donations for our sponsors, this program is 100% FREE to the selected participants, including the race entry fee!
Do I have to be a Cancer Survivor?
YES! As part of the application process, this program requires documentation from your oncologist that you are released from treatment and approved for participation in this program.
How long is the Program?
The Cancer2FinishLine Program is a 16 Week program.
Once you complete the Cancer2FinishLine Program, you can stay an active part of the Catalyst Cancer Warrior Community (CCWC) for a monthly fee.
The CCWC also has a partnership with Syndicate Endurance Team. So, you not only get to stay connected with Catalyst Performance Lab teammates, but also get to be part of a larger network of teammates through Syndicate Endurance Team.
How is the program structured?
The program has 3 components: Nutrition, Rebuilding Strength, and Getting Active through Triathlon. Training plans are customized to each survivor's needs and life schedule.
Nutrition: Group Nutrition sessions are conducted remotely.
NOTE: This program does not include 1:1 Nutrition services. However, 1:1 sessions are available with Cassandra outside of this program. Most major Insurance is accepted.
Strength Training: Training plans are Training Plans are delivered through the Training Peaks app and designed around whatever equipment you have access to at home or at your gym. The rebuilding strength portion of the program can be individualized from bodyweight exercises to, eventually, heavy weight training. Whatever equipment you have access to will guide Cassandra in developing your individual program.
Triathlon Training: Training Plans are delivered through the Training Peaks app. In terms of the gear you need, you could go crazy in triathlon with the amount of gear and technology that is available.
For this program, the equipment you need includes:
- Goggles
- Swimsuit
- Tri kit (race)
- Wetsuit (maybe)
- Bike
- Helmet
- Bike shoes (optional)
- Running shoes
- Socks
- Smart watch with heart rate monitor
- Race belt
- Training shirt
- Water Bottles
- Training nutrition
Good news! The triathlon gear you need for this portion of the program will be gifted or loaned to you for the duration of the program! No out of pocket expenses for the gear.
Does it matter where I live?
Ideally, Maryland. However, since most of the program is conducted remotely and training delivered via apps, it is accessible for participants outside of MD.
Contact Cassandra to discuss your particular situation.