3 Ingredient Protein Pudding

By Category: Recipes

3 Ingredient Protein Pudding

Full Recipe (Makes 2 Servings)

  • 1 package of sugar-free instant pudding, any flavor
  • 2 cups of COLD cow’s milk (I have tried this with other milks and it doesn’t form a pudding consistency)
  • 2 scoops of 100% whey isolate protein powder

Combine all the ingredients in a Nutribullet, blender or food processor. Blend for 30secs-1 minute. Refrigerate for 5-10 minutes. Keeps in refrigerator for a few days before beginning to liquify.

Single Serving Option

  • 2 Tbsp of sugar-free instant pudding, any flavor
  • 1 cup of COLD cow’s milk
  • 1 scoop of 100% whey isolate protein powder