Success is built on the foundation of daily effort. At Catalyst Performance Lab, we focus on helping you develop consistency in your training and nutrition, so you can create lasting progress. Whether you're just getting started or pushing toward new goals, showing up daily is the key to unlocking your full potential. By staying committed to your training and nutrition goals, you’ll build the habits that will drive you toward your best performance.

Fueling your body is just as important as your training. With Coach Cassandra’s expertise as a registered dietitian nutritionist specializing in endurance sports nutrition and cancer recovery nutrition, you’ll learn sustainable, realistic, and performance-driven nutrition and hydration fueling strategies designed to fit your lifestyle. We provide personalized strategies that align with your endurance needs, helping you fuel for long runs, intense training sessions, and recovery. We’ll teach you how to make food choices that support your energy, recovery, and overall wellness—so you can feel your best every step of the way.

Strength is the foundation of all athletic performance. Whether you’re rebuilding strength after cancer treatment or aiming to take your performance to the next level, Catalyst Performance Lab will help you build the power you need to thrive through tailored strength workouts, progressive resistance training, and smart recovery strategies.

Unlock your full potential with the 3T Accelerator. This approach focuses on mastering Technique, training within your Training Zones, and using Testing to fine-tune your performance. We work with you to improve your form, ensure you’re training at the right intensity, and use data-driven testing to track progress and make adjustments. Whether you’re a beginner triathlete or an experienced athlete, this science-based framework ensures you’re training efficiently and effectively to achieve peak performance.

At Catalyst, we embrace the 80/20 principle—progress, not perfection. You don’t have to be perfect every day to make progress. This balanced mindset helps you stay focused, reduce burnout, and consistently improve over time.

Catalyst embraces every journey, from beginners and everyday athletes to those returning from cancer treatments or competing as Athena or Clydesdale athletes. You’re never alone on your journey. We believe in creating a supportive, non-judgmental community where you can thrive. Whether you’re recovering from treatment, starting your triathlon journey, or pushing yourself to new limits, our community will be there to cheer you on. Together, we embrace the highs, the lows, and everything in between. Because when you have the support of a community that gets you, there’s no limit to what you can achieve.